The Benefits Of Keeping A Diary

Last week I was privileged enough to hear Dr Libby Weaver speak in Adelaide.  Dr Libby is a Nutritional Biochemist, speaker and author who speaks on Women’s Health. Dr Libby has a fantastic way of making the complexities of our body more easily understood and speaks to groups throughout Australia and New Zealand. Whilst I […]

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Anyone For A Run?

It’s Spring in Adelaide and with the hint of warmer weather, those who have been hibernating during the winter months are emerging from under the winter woollies and thinking about being active again. One of the first activities that springs to mind is running, whether you love it or hate it. Now, if I had $1 […]

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No Time To Be Active?

How To Get An Effective Workout In 30 Mins… Tomorrow is the first day of Spring here in Australia. Spring is a time of change and renewal so if being healthier and losing weight is on top of your list of things to change or renew your enthusiasm for, here are a few tips on how to […]

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How Far Will Little Extra Efforts Take You?

I grew up in a sporting family. Well, an Aussie-Rules-following family actually. My dad was an Aussie Rules Boundary Umpire so if there was footy on TV, if you wanted to watch TV,that was it. So even as a child, it didn’t take long to pick up the lingo and pretty early on, I knew […]

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How Do You Reward Yourself?

There’s a commercial on TV at the moment that talks about the fact that we tend to celebrate birthdays with cake. In fact, for many people, celebration is all about food and alcohol and ‘bad’ food and drinking too much – all of which can mount up and hit the hip pocket rather hard. Now […]

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Are You A Soldier-On Person?

Even though it’s Winter and there are lots of bugs going around, I was so annoyed this week that I succumbed to one of them and had a cold. Frustrating at any time, but as an avid believer in the power of the mind and the words we choose to create our reality, I’ve taken […]

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What’s Your Why?

So there’s a new craze in town – Pokemon Go. And I say craze deliberately because it’s making people to crazy things – things totally out of the ordinary – and I can’t decide whether it’s a good thing or not. I was chatting about this Pokemon Go thing with a client the other day […]

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Would You Put Up With A Bad Haircut?

Have you ever had a bad haircut? What did you do? Did you discuss it with the hairdresser and then go back next time hoping they would listen to you and do a good job or did you just vote with your feet and go and find a new one? It seems that many people […]

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WhatsGottaGo

What’s Gotta Go?

Are you 1 of the 50% of Australians who have you made a New Year’s Resolution this Year?At the half way point of the year, how are you going so far? Are you 1 of the 88% who will fail, or have already failed, at your New Year’s Resolutions this year? There is a common […]

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