Even though it’s Winter and there are lots of bugs going around, I was so annoyed this week that I succumbed to one of them and had a cold.
Frustrating at any time, but as an avid believer in the power of the mind and the words we choose to create our reality, I’ve taken the ‘S’ word (sick) out of my vocabulary. So how could this happen?I’m not sure about you, but for me, it usually follows the same pattern – scratchy throat 1 day, feeling better the next day before a runny nose and then the eventual cough! Yuk!
So, I guess I’m not invincible but the great thing about having a healthy lifestyle is that even though I may succumb to the odd bug and cold out there, I usually get over them rather quickly – and most importantly, without dosing myself up with cough and cold medications.
So in the spirit of sharing (not my germs) I wanted to share with you my top Natural Home Remedies for Colds and Flu so that if you too happen to succumb this Winter, you can attack the culprits without filling your body with a whole lot of unnatural chemicals.
Number 1 absolutely has to be Rest. No ifs or buts, when your body is working overtime to fight off the enemy (cold or flu) then you have to sleep and rest to allow your body’s natural healing tendencies to kick in. Now I hear some of you saying that I’ve got to …… and I can’t ……. And I have to ……… you fill in the blanks. But I’m going to be brutal here. You are not doing yourself or anyone else any favors by soldiering-on, heading off to work to make that deadline and spreading your germs with everyone else in the office! In my opinion, that’s absolute garbage and a gross manipulation of the public through advertising by using the Aussie ‘Soldier-On’ spirit to sell a bunch of chemicals that probably do your body more harm than good in the long term and make the pharmaceutical companies rich. In my mind, it’s rather selfish too! I don’t know about you but I absolutely hate sitting in an office or workspace hearing the person next to me coughing and spluttering, sharing their germs around when they should be at home resting. And in the end, when most of the office is sick, because someone chose to ‘Soldier-On’, guess who’s going to have to pick up the slack and do everyone else’s work? And in my experience, many of these ‘Soldier-On’ people end up taking weeks to get over their ailment, or experience recurring bouts of the same illness because they simply don’t allow their body time to rest and catch-up.
Magnesium Salt or Epsom Salts Bath – just 2 cups and a 30 minute soak draws out toxins from your body. Personally I prefer the Magnesium Salts because I don’t feel so drained and dried out afterwards but they are a little bit more expensive than regular Epsom salts. I usually have one bath a month as it’s very relaxing and a natural way to draw out excess toxins.
Hot Lemon, Honey and Ginger – I got this one from my massage therapist. Personally, I find it quite overpowering so I don’t drink too much of it. If you’re going to use Honey, I use Manuka Honey because of the added medicinal benefits.
Kiwi Fruit – With 5 times the Vitamin C of an Orange , I usually tuck into a couple of Kiwi Fruits each day when I’m feeling under the weather. Organic whenever possible. A word of warning, fruit contains fructose which, in excess, may be harmful to your health so not too many over a long period.
Blueberries – Packed with antioxidants and great at any time of the year, I’ll have an extra serve of Blueberries during my day when I’m unwell. Whether it’s added to my smoothies or as a treat with some goat’s yoghurt. In the Winter months, I usually choose Organic Frozen berries – no need to add ice to your smoothie!
Avoid Dairy – OMG I wish I knew this when I was younger. You see, before I discovered this one, if I had a sore throat, I headed straight for the yoghurt and milk to soothe my throat when in actual fact, all this extra dairy was just adding to the mucous build up resulting in an even more of a snotty nose and eventual phlegmy cough! More Yuk! So cut out or at least cut back on your dairy when you have a cold or the flu (even if it’s only in your coffee).
Drink Lots of Water – As I’ve mentioned before, you need to drink 30% of your body weight in water every day – just to keep healthy. So, when you’re sick, you really want to increase your water intake to help your body flush out those toxins. Add some lemon for a bit of flavor and Vitamin C.
Bone Broth – I just love Bone Broth – especially Chicken Bone Broth – it’s so easy to make and so healthy for you. When I’m sick I have a teacup of Chicken Bone Broth in the morning and at night until I feel better.
Here’s what I do: Especially when you’re sick, choose Organic Chicken or Chicken Portions – I always go for the Chicken Legs as I hate eating the wings so a whole chook seems a waste. Pop your chosen chicken in a big pot, add some carrots and celery (preferably organic – you want this to be as healthy as possible), cover with water and bring to the boil then simmer until the meat falls off the bones. Remove the chicken (great for dinner or lunch next day) and serve immediately or cool and store in the freezer until you need it – also great for some extra flavor in recipes!
Sugar – Avoid at all costs! Sugar revs up your engine (your body) just like having the accelerator pedal of your car flat to the floor. Over time, it wears out your engine. Given that when you have a cold or the flu you’re not moving about too much, it’s a bit like having one foot to the floor and the other on the brake! There’s lots of smoke and burning rubber going on – imagine what’s going on in your body. When your body is working overtime to rid itself of your cold/flu, why give it extra work to do by having to deal with the inflammatory effects of sugar?
Whole Foods – I am a big advocate of eating healthy, organic, whole foods and especially when you are unwell. Processing of foods (and microwaves) de-natures food, removing or degrading vital nutrients and especially when you’re sick, you want to provide your body with the best building blocks and line of defense available to you. So cut out the processed, packaged foods and eat lots of vegies, a couple of serves of fruit and good, free-range or organic protein.
Gentle Exercise, Not a Workout – When you’re sick, a big workout is a no-no. End of story! Your body is already working so hard to get rid of this bug/illness and you want to ask even more of it by throwing in a strenuous workout? To quote from a recent facebook post by Dr Sara Gottfried MD, ‘Exercise is a Celebration of what you can do. Not a punishment for what you ate’. Same goes for an ailing body. Exercise for movement, to feel good and help your lymphatic system remove waste (and illness) from your body, not to punish it for getting sick or being tired.
So what types of exercise are good when you’re recovering from a cold or flu? Well, first of all, you need to know that you’re on the mend and if you’re not sure you should seek guidance and advice from your chosen health professional. Complete rest may be necessary initially and only when you’re energy starts to come back should you do some gentle exercise like walking, tai chi, pilates etc.
For some additional home remedy tips, checkout Dr Josh Axe. I haven’t tried all of these but I find Dr Axe to be a good resource for an holistic approach to health.
As always, if you’re not sure whether it’s a cold, the flu or something more sinister, I suggest you visit your GP or chosen health professional for a formal diagnosis. Then, once properly informed about the nature of your issue, you can choose how you wish to heal your body.
And for the record, Yes I did stay home when I was sick.