Working IN!

Are You Sick and Tired of Feeling Sick and Tired?
Do You Want or Need More Energy?
Are You So Busy Rushing from one thing to another that you don’t have time to stop and think, let alone exercise?
Do You Want to Spend More Time on your Health but the thought of working out makes you tired just by thinking about it?

Then You Don’t need to work out,

You NEED to WORK IN!

For most people in today’s busy world, exercise is just one more physical stress on an already tired and stressed out body.

What If You Could:

Have more Energy and Vitality?
Relax Your Mind and Start Each Day with More Clarity and Mindfulness?
Restore Your Body and Mind and Prepare for a More Restful Sleep?
Move Your Body in a Healthy, Nurturing and Supportive Way without all the Huffing, Puffing and Sweating?

Working IN! is a mixture of Yoga, Tai Chi, Pilates and Qigong and focuses on slow movement and deep breathing designed to create energy, relieve stress and develop resilience to get you through your day with ease.

No Huffing, No Puffing, No Showers Required, No Sweat!

….and you can do it on a full stomach!

In fact, when you’re starting out, it’s better if you do because if your stomach feels a bit upset, you’re going too fast!

Working IN! classes are held at:

  • Goodlife Adelaide City
    81 King William Street, Adelaide.

Can’t make it to Class? Checkout our new WORKING IN! DVD

Contact us NOW for more details.

What Do Our Clients Think?
 After personal training for a month with Sue, she suggested that I might enjoy and benefit from joining her “Working In” class in the mornings. I agreed to give it a go despite my uncertainty, never having done anything like this before. I’ve now been attending the classes twice a week for over two months and I am so excited about the mental and physical changes that I’ve experienced. I can feel the difference in my stress level and mental clarity on the days that I take the classes and I am developing skills to deal with daily stresses.

Maree Caulfield, Accountant.

For our session timetable, refer to our Schedule of Classes.