Whether you’re looking for a personal coach to improve your healthy, fitness or manage stress better, a group to train with, core strength and conditioning, help getting back in the game after injury or to improve your running technique, we will develop a personalized roadmap to suit your needs.
Register NOW! for your Complimentary Online Metabolic Type and Lifestyle Check-up and discover how to eat right for your Metabolic Type and whether your current lifestyle choices are working for you or against you.
If you’re really not into the huff and puff of working out, checkout our Holistic Lifestyle Coaching programs that can help you improve your energy levels and performance without having to sweat it out in the gym or on the track.
If you'd like to know more about any of our programs, Contact Us.
Our WORKING IN! classes focus on restoring your mind and your body.
For most people in today's busy world, exercise is just one more physical stress on an already tired and stressed out body. If this sounds like you, why not come along and try WORKING IN! this month for free!
A mixture of Yoga, Tai Chi, Pilates and Qigong, WORKING IN is about slow movement and deep breathing designed to create energy, relieve stress and develop resilience to get you through your day with ease...and you won't get all Hot and Sweaty or need a shower afterwards!
Wednesday and Friday mornings 7:00am to 7:45am in Norwood
Monday and mid morning class times coming soon.
Contact us NOW to express your interest