If you're feeling tired, stressed-out and drained and want more energy
If the idea of Working Out makes your tired just thinking about it then the last thing you need is to Work Out....You NEED to WORK IN!
For most people in today's busy world, exercise is just one more physical stress on an already tired and stressed out body.
If this sounds like you, why not come along and try Working IN!
A mixture of Yoga, Tai Chi, Pilates and Qigong, WORKING IN! is about slow movement and deep breathing designed to create energy, relieve stress and develop resilience to get you through your day with ease.
No Huffing, No Puffing, No Showers Required, No Sweat!
....and you can do it on a full stomach! In fact, when you're starting out, it's better if you do because if your stomach feels a bit upset, you're going too fast!