'You can lose weight on a diet but it's a bit like robbing Peter to pay Paul. You can get 5-10kg kg off your body through sheer force but you're going to have to pay it back later with interest.' Jon Gabriel, Hungry for Change.
Have you been on a diet to lose weight and put back more than when you started?
Are you doing the No Fat, Low Fat, No Carbs, No Sugar thing and putting on weight?
Do you feel bloated, constipated, have hormonal problems, headaches, digestive disorders, skin problems, sleep problems?
Are you just plain tired, stressed out, need more energy and are struggling to lose or maintain your weight?
What if you could create a Health and Wellbeing Roadmap that is tailored to your needs and considers your whole lifestyle, not just how far you can run or how many reps you can pump out in the gym?
What if you could feed your body the right kind of food for your unique body type without going on a diet, counting calories, attending meetings or weighing your food?
If you’re ready to ditch the headaches, bloating, fatigue, hormonal problems, constipation, aches and pains and improve your energy levels, lose weight, improve your performance for sport, work or play, then we’re ready to show you the way to a healthier lifestyle.
Whether you’re looking for a personal coach to improve your healthy, fitness or manage stress better, a group to train with, core strength and conditioning, help getting back in the game after injury or to improve your running technique, we will develop a personalized roadmap to suit your needs.
Register NOW! for your Complimentary Online Metabolic Type and Lifestyle Check-up and discover how to eat right for your Metabolic Type and whether your current lifestyle choices are working for you or against you.
If you’re really not into the huff and puff of working out, checkout our Holistic Lifestyle Coaching programs that can help you improve your energy levels and performance without having to sweat it out in the gym or on the track.
If you'd like to know more about any of our programs, Contact Us.
Latest Special - No Huffing, No Puffing, No Showers, No Sweat - Try WORKING IN! Free Introductory Offer
Our WORKING IN! classes focus on restoring your mind and your body.
For most people in today's busy world, exercise is just one more physical stress on an already tired and stressed out body. If this sounds like you, why not come along and try WORKING IN! this month for free!
A mixture of Yoga, Tai Chi, Pilates and Qigong, WORKING IN is about slow movement and deep breathing designed to create energy, relieve stress and develop resilience to get you through your day with ease...and you won't get all Hot and Sweaty or need a shower afterwards!
Wednesday and Friday mornings 7:00am to 7:45am in Norwood
Monday and mid morning class times coming soon.
Contact us NOW to express your interest
ANNOUNCEMENTS
26-Mar-2013No Huffing, No Puffing, No Showers, No Sweat!
Join our Working IN! Program and for a limited time, receive your first month Free! Restorin..
26-Mar-2013Working IN! Moving Indoors
As daylight saving is almost at an end we will be moving indoors from Wednesday, 27th March, 201..
