Book a Complimentary Health and Lifestyle Chat

 'You can lose weight on a diet but it's a bit like robbing Peter to pay Paul. You can get 5-10kg kg off your body through sheer force but you're going to have to pay it back later with interest.'  Jon Gabriel, Hungry for Change.

Have you been on a diet to lose weight and put back more than when you started?

Are you doing the No Fat, Low Fat, No Carbs, No Sugar thing and putting on weight?

Do you feel bloated, constipated, have hormonal problems, headaches, digestive disorders, skin problems, sleep problems?

Are you just plain tired, stressed out, need more energy and are struggling to lose or maintain your weight?

This way for Lifestyle and Fitness Coaching


What if you could create a Health and Wellbeing Roadmap that is tailored to your needs and considers your whole lifestyle, not just how far you can run or how many reps you can pump out in the gym?

What if you could feed your body the right kind of food for your unique body type without going on a diet,
counting calories, attending meetings or weighing your food?

If you'd like to know more about any of our programs, Contact Us.


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No Time to Make It to a Class? You Can Still Work IN! at Home

Working IN! DVD Available NOW!

If you're feeling tired, stressed-out and drained and want more energy

If the idea of Working Out makes your tired just thinking about it then the last thing you need is to Work Out....You NEED to WORK IN!

For most people in today's busy world, exercise is just one more physical stress on an already tired and stressed out body.
If this sounds like you, why not come along and try Working IN!

A mixture of Yoga, Tai Chi, Pilates and Qigong, WORKING IN! is about slow movement and deep breathing designed to create energy, relieve stress and develop resilience to get you through your day with ease.

No Huffing, No Puffing, No Showers Required, No Sweat!

....and you can do it on a full stomach! In fact, when you're starting out, it's better if you do because if your stomach feels a bit upset, you're going too fast!

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