Are You Sick and Tired of Feeling Sick and Tired?
Do You Want or Need More Energy?
Are You So Busy Rushing from one thing to another that you don’t have time to stop and think, let alone exercise?
Do You Want to Spend More Time on your Health but the thought of working out makes you tired just by thinking about it?
Then You Don’t need to work out, You NEED to WORK IN!
What if you could:
- Have more Energy and Vitality?
- Relax Your Mind and Start Each Day with More Clarity and Mindfulness?
- Restore Your Body and Mind and Prepare for a More Restful Sleep?
- Move Your Body in a Healthy, Nurturing and Supportive Way without all the Huffing, Puffing and Sweating?
And all in the Comfort of Your Own Home? At a Time That Suits You? And in Just 45 Minutes?
Based on the principle of Paul Chek’s Zone Exercises, WORKING IN! is a mixture of Yoga, Tai Chi, Pilates and Qigong movements focusing on slow moving and deep breathing.
If you want to create more energy, relieve stress and develop resilience to get through your day with ease, then you need to WORK IN!