Workshops – Food Mood Meditate Move

StopHealthSabotage - Cropped








Do you celebrate a workout with a coffee and cake?

Do you eat well throughout the day, do some exercise and then throw it all away by overeating at night?

Are you working your butt off with exercise but not getting anywhere?

Are you eating well and exercising and putting on weight?

Could be you’re sabotaging your efforts during the time you’re not working out!

We’ll show you:

  • Why Diets Don’t Work and how to create an Eating Plan that Works for YOU
  • How Stress could be contributing to your waistline and what to do about it
  • How it could be as simple as getting more sleep
  • How your thoughts can help or sabotage your efforts to be healthy
  • Why detoxing is about more than 1 or 2 food groups
  • How to Move for optimal health rather than sweating buckets in a gym
  • How to use Food as Medicine to relieve or reduce the symptoms of:
    • Bloating and Constipation
    • Fatigue
    • Lethargy
    • Decreased Sex Drive
    • Hormonal Problems
    • Inability to Lose Weight
    • Depression, Anxiety or Mood Swings
    • Chronic Neck, Back or Shoulder Pain
    • Headaches
    • Gas or Indigestion

So what have you got to lose apart from unwanted symptoms and those extra kilos?

What have you got to gain?

Knowing what if feels like to experience A BETTER KIND OF NORMAL!

Prior to attending the Workshop you will complete 2 Online Questionnaires to bring along with you on the day of the Workshop.

These Questionnaires will provide you with a starting point for your current state of Health & Wellness. They will also identify the areas you most need to work on to improve your Health and Lifestyle and will allow you to make sure you’re paying extra attention when we discuss those sections that will give you the biggest results.

Visit our Events page for the schedule of our Workshops or BOOK NOW!

Bookings for the April, 2015 Workshop are now closed. Please check back for our next workshop date or Download Your Free E-Book from our Home Page and keep up to date with our latest events and workshops.